“Don’t settle for mediocrity. Go forth and be awesome.

A shirtless man with tattoos on arms and chest, wearing black shorts with star patterns and black sneakers, standing against a black background.

I set up the PIT to provide a space for people who want to train seriously. I believe that training requires discipline, and disciplined people need a place to call home. By providing a positive environment, with proper instruction and honest programmes, only positive results can come out from it.

I do what I do because helping people unleash an inner being is liberating.

My philosophy is this – I believe in positive change. Because it is human nature to want to be better. To evolve. We all have to change. We just have to take calculated steps to make sure that we change for the better.

I will go the extra mile together with my peers IF you are committed to your goals. The best motivation does not come from us. It comes from inside you – When you amaze yourself with what you can really do.

Everyone wants to go to the gym to work out. That’s all good. But don’t settle for mediocrity. Go forth and be awesome.

Train hard. Live long and prosper.

  • Coach Irving Cutting Weight For A Powerlifting Competition

    expert diet coaching, he walks the walk

  • Coach Irving Making Client Workout By Running During Metcon

    Pushing clients

  • Coach Irving Showcases His Experience In Coaching Since 1999

    Personal Trainer since 1999

  • Trainer Irving Henson Setting A World Record In Powerlifting

    Setting a Powerlifting world record

CREDENTIALS

2023

  • Certified Advanced Sports Nutrition Coach by American Sports and Fitness Association (USA)

  • Certified  Senior Fitness Instructor by American Sports and Fitness Association (USA)

  • Certified Master Health and Wellness Coach by American Sports and Fitness Asscciation (UAS)

2022

  • Certificate in Basic Sports Massage, Fhysio (ISSA accredited)

  • Certificate in Advanced Sports Massage, Fhysio (ISSA accredited)

2011, 2009, 2006, 2004

  • Certified Personal Trainer with National Academy of Sports Medicine, *Optimum Performance Training Method (USA)

2010

  • Certified Kettlebell Teacher Level 1 by International Kettlebell and Fitness Federation (USA)

2008

  • Certified Corrective Exercise Specialist (Advanced Specialization) by National Academy of Sports Medicine (USA)

2007

  • Certified Fitness Trainer by International Sports Sciences Association (USA)

2006

  • Certified Personal Trainer with National Exercise and Sports Trainers Association (USA)

  • Certified in Exercise and Pregnancy by Australian Graduate School of Health and Sport Science (AUS)

  • Certified Functional Training Specialist by National Exercise and Sports Trainers Association (USA)

  • Continuing Education Credit for Functional Training with Institute of Human Performance (Boca Raton Florida)

  • Certified Personal Trainer with American Fitness Professionals and Associates (USA)

2002

  • Certified Personal Trainer with American Fitness Professionals and Associates (USA)

  • Certified Nautilus Trainer (Singapore)

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SPORTING ACHIEVEMENTS

2015

  • Global Powerlifting Alliance World Championships benchpress competition (U82.5kg, Submasters) Winner, (Set World Record with 178kg Benchpress)

2014

  • Singapore Powerlifting Alliance (U100kg category) Gold (total lift 620kg)

2013

  • Singapore Powerlifting Open (U105kg category) Gold (total lift 570kg)

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