BUILDING STRONG KIDS, SAFELY.
We teach kids how to move, lift, and grow confident safely. Our Personal Training regimen for kids focusses on building lifelong physical skills.
won’t weightlifting stunt my child’s growth?
Many parents worry that lifting weights might stunt growth or cause injury. The science proves the opposite.
When supervised correctly, strength training increases bone density and prevents sport injuries. At The PIT, our Personal Trainers don't guess with your child's development. We measure it. We are the gym of choice for many medical professionals, and we apply that same standard of safety to your kids.
THE PROGRAMME
The Foundation
We start with zero weight. Your child will master the correct form for the main movements (Squat, Push, Pull). We focus purely on technique and control before we ever add load.
Consistent Growth
Once their form is certified perfect, we start the climb. We use a structured schedule to steadily increase the challenge. We track every session to ensure they are getting stronger safely.
Smart Optimisation
For advanced teens, we use data to calculate safe lifting targets. This builds athletic power and mental resilience without the risk of burnout or injury.
Here at The PIT, your child’s workout is safe and structured.
still skeptical about weightlifting for your child?
Still worried weightlifting will stunt your child’s growth?
Take a look at Artyom, he’s trained at The PIT since 2015 and has grown to 200cm.
Artyom at 12
Artyom at 17
Artyom at 22
faqs
-
You do not need to play a sport to benefit from a strong body. In fact, non-athletes often benefit the most.
Modern life is hard on young bodies. Heavy school bags, hours of sitting, and constant screen time lead to poor posture and weak joints. Our programme corrects these imbalances. We build the "armour" your child needs to stand taller, feel more confident, and move without pain in daily life.
-
Of course, you have every right to supervise your child’s training.
-
Regular activity (like running during PE or playing tag) is great for burning energy and heart health, but it does not necessarily build structure.
Strength training is different because it specifically targets bone density, joint stability, and muscle balance. While regular play tires them out, strength training builds them up. This protects them from injuries and creates a stronger foundation for their future growth.
-
In Singapore, many gyms may not allow strength training for kids if they’re below a certain age. However, at The PIT, we’re welcoming of ALL ages. The youngest we’ve trained was 6 years old!
-
Your child can train 1x a week if he/she’d like. However, we would recommend 2x a week since that strikes a perfect balance between recovery + fitness improvement between sessions, compared to training 4x or 5x a week.
please parents, do it for them!
It’s no surprise that our children are overworked in Singapore
There’s little space to breathe outside their academics/ CCA. Almost everything is tied to school activities or to improve their academia.
If your child has a genuine interest in strength training, as a parent you should foster that interest.
The kids/teenagers in this video always come to us complaining about school - “It’s stressful”, “I can’t cope”, “I still have curricular activities outside school!” etcetera.
But after every session at the gym, we always see them leave with a smile :)
Strength training isn’t just lifting weights - it’s confidence building, setting a solid strength foundation, healthy stress relief, discipline, making more friends with other kids in our gym.
The benefits are ENDLESS!
Help your child build a lasting physical routine outside their school hours, watch them flourish into capable adults. Guaranteed!