An older woman in a pink shirt lifting dumbbells in a gym setting.

The 3 Keys to Staying Young

We use Strength Training to improve the three things that matter most for your daily life.

✊

Grip Strength

So you can carry your own groceries and catch yourself if you slip. A vital indicator of overall longevity.

⚡

Leg Power

So you can get out of a chair easily and walk with confidence. Power is the engine of independence.

🦴

Strong Bones

Lifting weights signals your body to make your bones harder. It is your best defense against breaks.

Train to Live, Don't Live to Train

You don't need to suffer to get results. We believe in Safe, Consistent Progress.

  • No Punishment: Exercise should make you feel better, not broken.

  • No Burnout: Leave the gym with more energy than when you arrived.

  • No "Before & Afters": We focus on what you can do, not what you weigh.



We don’t do "Quick Fixes." We do Life-Long Strength. We make sure you stay strong, safe, and independent for the next 20 years.

personal training for seniors in singapore

A split-screen showing a running app with details of a 21 km run and a photo of a smiling, older man in a shirt sponsored by The PIT with sunset sky in the background.

"I don't train for the mirror. I train to run 21km at a consistent pace without pain."

-Gordon Cameron, 51 years old.

An elderly man exercising on a gym floor, performing a side plie with a mat and gym equipment in the background, including pull-up bars and a wall mural

“It’s important to maintain my strength which would otherwise drop really quickly especially at my age."

-Gary, 67 years old.

A Place to Get Strong

When you step into The PIT, you aren't treated as "old." Everyone who comes to our Private Gym in Orchard Road experiences a supportive community of people who all want to stay active forever.

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