The 3 Keys to Staying Young
We use Strength Training to improve the three things that matter most for your daily life.
Grip Strength
So you can carry your own groceries and catch yourself if you slip. A vital indicator of overall longevity.
Leg Power
So you can get out of a chair easily and walk with confidence. Power is the engine of independence.
Strong Bones
Lifting weights signals your body to make your bones harder. It is your best defense against breaks.
Train to Live, Don't Live to Train
You don't need to suffer to get results. We believe in Safe, Consistent Progress.
No Punishment: Exercise should make you feel better, not broken.
No Burnout: Leave the gym with more energy than when you arrived.
No "Before & Afters": We focus on what you can do, not what you weigh.
We don’t do "Quick Fixes." We do Life-Long Strength. Most gyms try to make you tired. We make sure you stay strong, safe, and independent for the next 20 years.
personal training for seniors in singapore
"I don't train for the mirror. I train to run 21km at a consistent pace without pain."
-Gordon Cameron, 51 years old.
“It’s important to maintain my strength which would otherwise drop really quickly especially at my age."
-Gary, 60 years old.
A Place to Get Strong
When you step into The PIT, you aren't treated as "old." Everyone here trains for the long game, it is a supportive community of people who all want to stay active forever.
Ready to Build Your Plan?