Not your typical Strength class
Most group classes put a workout on a screen and everyone follows along. Same exercises, same weights, whatever your level.
At The PIT, every member gets an individual programme built around the main compound lifts: the squat, deadlift, bench press and overhead press. You train alongside a small group, but you follow your own plan, at your own weights, progressing at your own pace.
You get the energy of a class with the focus of personal training.
for 12 years, we’ve kept our training consistent.
Yes , you saw that right. We’ve kept our training consistent for the past 12 years. We don’t follow trends, because whatever we did in our strength classes more than a decade ago proved successful. Members got stronger in the gym and outside of it.
At The PIT, we ensure people from all walks of life are covered. It doesn’t matter if you’re age or how long you’re experience at a gym is. Every strength class is tailored to you, with individualised programmes that cater to your body type and potential injury history.
How do our strength classes work?
1. Start with the fundamentals. New members get extra attention from our coaches in their first sessions, so you learn safe, solid form before adding weight.
2. Get your own programme. Your coach sets your lifts, weights and targets based on your performance data, then adjusts them as you get stronger.
3. Train in a small, capped class. Classes are limited to 10 people, so your coach can see and correct every set.
4. Keep progressing. For members who want more, we assign accessory work to target your weak points between sessions.
strength class testimonials
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Group personal training, sometimes called semi-private or small group PT, combines the coaching of personal training with the energy of a class. At The PIT, every member follows their own individual programme, while a coach supervises a small, capped group of 10 people. You get personal attention without paying for a one-to-one session.
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Each class is $40 and sold in packages of 4.
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Absolutely. Many of our strength class members are women, and some now deadlift twice their bodyweight. Strength training builds confidence, protects your bones as you age, and won’t make you “bulky”. Your programme is built around your goals.
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Your programme is built around the main compound lifts: the squat, deadlift, bench press and overhead press (often shortened to OHP). These movements build strength across your whole body and carry over into everyday life.
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Classes run Monday, Wednesday and Friday at 6pm and 7pm, and Sunday at 11am.
your first class is on us.
You can be the judge of whether our classes fit your needs. Your first consultation will give you a taste of how our classes really run at The PIT, and how we can best serve your goals.