A personal trainer assists an older man with a workout using a kettlebell inside a gym, with both focused on the exercise.

Beyond "Just a Workout"

At The Pit, our coaches don't guess we assess

Contrary to what many think, Personal Training shouldn't just be about paying someone to count your reps. At The PIT, our coaches don't guess; we assess. Our Personal Training in Orchard Road involves a periodised strength and conditioning program specifically tailored to your injury history and physical goals. You aren't paying for a cheerleader; you are paying for a qualified expert to manage your physical potential.

Women over 40 exercising with dumbells, personal training at The PIT

movement

We understand your movement limitations and mobility to prevent injury before adding load and intensity.

Women doing nordic curls on at The PIT, a private Personal Training Gym at Orchard Road

injury

We understand your injury history to build a programme that rehabilitates rather than aggravate.

Two men training outdoors, one jumping onto a large tire and the other standing nearby, with a worn wall and equipment in the background at The PIT , where strength and conditioning is prioritised.

Performance

we understand your performance goals and work together with you to achieve them.

no trends. no 30 day fads.

We don't sell trends or "30-day shreds." We sell sustainable results built on progressive overload and honest effort. It will take hard work, but inside you is a fitter version of you waiting to be unleashed. We’ll find that inner beast together.

1-on-1 Personal Training
Injury Rehab
Sports Performance Conditioning
Fat Loss & Body Composition
Senior Fitness & Longevity
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