Showcasing Henson Miles Trainer at the pit

“It's better to be consistently good than occasionally great."

I’ve learned the importance of building fitness and discipline through the community at the PIT. The PIT has been my 2nd home growing up; with my father ultimately moulding my perspective and attitude toward fitness.

It’s better to be consistently good than occasionally great.

Small, progressive steps across a long enough timespan will compound exponentially, I believe fitness resonates very much with this. Regardless of the type of fitness goals you set, success does not come overnight.

Personally, I believe that’s the crux of my father’s teaching and the philosophy behind the PIT’s coaching structure.

I look forward to helping others learn this philosophy and to guide them through their fitness journey.

  • Trainer Miles Showcasing His Physique

    will work toward physique goals with you

  • Trainer Miles Learning Deadlifting When Young

    lifting with a focus on the fundamentals

  • Trainer Miles competing in Jiu Jitsu Competition

    will coach toward athletic goals with you, be it big or small

SPORTING ACHIEVEMENTS

2023

  • BJJ Roots Competition Bronze

2020

  • Judo National Kyu Grade Gold

2019

  • Judo Interschool Games Silver

CREDENTIALs

2025

  • Personal Trainer Certificate by ACE

  • CPR and AED Certified by Singapore Red Cross

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