Gareth: 40kg down and an imrpoved work-life

In early 2016, Gareth Deiner was at a crossroads. Weighing in at 142kgs, the combination of a high-stress sedentary job and poor lifestyle choices had taken its toll. He had lost his strength, his conditioning, and frankly, his way.

Like many, he was skeptical. He wasn't looking for a "bootcamp" to scream at him, and he didn't need a gym full of mirrors. He needed a reset. At the suggestion of a friend, he walked through our doors.

What Gareth found wasn't a magic pill.

"Unlike other gyms, Ving and the guys never promised a 'quick fix'. Instead, they focused on consistency."

This is the Pit philosophy in action. We didn't starve him. We didn't break him on Day 1. We rebuilt him.

• The Strategy: Small, sustainable adjustments.

• The Training: Progressive strength training to build metabolic capacity.

• The Discipline: He showed up. We did the rest.

Fast forward six years. Gareth hasn't just "lost weight", he has transformed his entire physiology.

• Weight Loss: Nearly 40kg down.

• Strength: Stronger and fitter than he was 20 years ago.

• Mindset: Training is no longer a chore; it is a non-negotiable part of his day.

"I cannot currently live without it. You bring the discipline, and they bring everything else."

One of the biggest fears for big guys starting out is getting hurt. Gareth notes that The Pit’s technical expertise was the safety net he needed.

"Their technical know-how means they know how to train you to recover from, and improve on, injuries that we all acquire. Their skill genuinely never ceases to amaze me."

Gareth’s story isn't just about the barbell; it's about the people.

"The Pit is a REAL community. The gym is a diverse place full of people from all walks of life. This is not the place that makes you feel bad about yourself—it's one that builds you up, in every sense of the word, from the ground up."

Gareth proves that the scale is just a number. The real victory is in the lifestyle change. He didn't just lose fat; he gained a community, a routine, and a body that works for him, not against him