Nikki : community sought and fat loss

There are plenty of gyms in Singapore where you can plug in your headphones, lift some weights, and leave without speaking to a soul. That works for some. But for members like Nikki Deiner, training required something more. She wasn't just looking for a physical workout; she was looking for a place to train "both body and mind."

The Pit has a reputation for being raw and gritty. But as Nikki discovered, the "hardcore" exterior hides a surprisingly welcoming interior.

"The community Ving and his team have built is a very special thing; a diverse group of people united by a desire to be stronger and fitter than they were yesterday."

This is a crucial point for anyone scared to join. You don't have to be a powerlifter to fit in. You just have to be willing to try.

Nikki highlights the unique balance that The Pit strikes: serious training with a “sprinkling of fun”.

It’s not a boot camp where you get screamed at. It’s a team environment.

• The Support: "They will welcome you with open arms as you arrive."

• The Push: "Cheer you along as you strive to reach your objectives."

• The Balance: "Make you laugh when you need it most."

In an industry where people switch gyms every few months, Nikki discovers the reason why members stay for so long. It’s not the equipment; it’s the feeling of belonging.

"A couple of sessions is all it will take to realise why people join and stay members for years."

Nikki is the perfect example of the "Pit Family" ethos. Strength training is hard. It hurts. It tests you. Having a community that laughs with you through the pain makes the difference between quitting in Month 2 and training for Year 10.