Peter: 40kg down and enjoying fatherhood

Peter Velonis arrived in Singapore facing a clear challenge: managing fatherhood, life changes, and a deteriorating physical state. At 42 and 130kg, the standard methods were not working. He needed a system, and he found it at The Pit.

When Peter started in 2017, he simply needed a gym and a trainer. He needed discipline. At The Pit, we did not offer a quick fix. Instead, we initiated a highly structured program based on Peter's current fitness level, tracking his physical needs and goals. We believe true progress comes from tracking, not guessing.

The commitment went further than the gym floor. Recognising that training is only half the battle, we armed him with our Dietary Plan; teaching him macro tracking. This system, combined with a rigorous training protocol, fundamentally transformed his state of mind and wellness. This is the difference between aimless exercise and dedicated, science-backed Personal Training.

The ultimate measure of The Pit's value is Peter’s continued commitment. Though he has since moved back to the United States, his training did not stop. He continues to utilize our services and train with Irving via WhatsApp and FaceTime. This proves that our programming is so effective and our accountability so high, that distance is irrelevant to results.

Peter’s journey validates our core philosophy: The Pit is not defined by its physical location, but by the discipline and camaraderie forged within its community.

“The PIT gets a 5 star rating from me and I highly recommend it! I miss The Pit dearly. It became a place where all the trainers and clients came together in a very happy, judgement-free atmosphere.”